Back to: Dunboyne 55th Road Race 10k 2026
Adam NASON
Place
9
Bib No.
580
Club
Donore Harriers A.C.
Category
M
Result (Gross)
00:31:20
Result (Net)
00:31:19
Pace per KM
00:03:07
% of Winners Time
106.01%.
Your VO₂max Analysis
69.2*ml/kg/min
Fitness Level: Superior
VO₂max is the maximum rate of oxygen consumption measured during incremental exercise.
* The Vo2 max given is an aprox estimate. For accurate Vo2 Max you need to have from lab results.
* The Vo2 max given is an aprox estimate. For accurate Vo2 Max you need to have from lab results.
Recommended Training Paces
Easy RunRecovery & base building
3:56 - 4:26 /km
TempoLactate threshold training
3:16 /km
IntervalVO₂max development
2:59 /km
5K Race PaceTarget pace for 5K races
3:04 /km
10K Race PaceTarget pace for 10K races
3:09 /km
Marathon PaceTarget pace for marathon races
3:26 /km