Back to: Dunboyne AC 4 Mile
Robert MURPHY
Place
9
Bib No.
226
Club
Rathfarnham WSAF AC
Category
M
Result (Gross)
00:19:37
Result (Net)
00:19:37
Pace per KM
00:03:02
% of Winners Time
105.06%.
Your VO₂max Analysis
69.6*ml/kg/min
Fitness Level: Superior
VO₂max is the maximum rate of oxygen consumption measured during incremental exercise.
* The Vo2 max given is an aprox estimate. For accurate Vo2 Max you need to have from lab results.
* The Vo2 max given is an aprox estimate. For accurate Vo2 Max you need to have from lab results.
Recommended Training Paces
Easy RunRecovery & base building
3:54 - 4:24 /km
TempoLactate threshold training
3:15 /km
IntervalVO₂max development
2:58 /km
5K Race PaceTarget pace for 5K races
3:03 /km
10K Race PaceTarget pace for 10K races
3:08 /km
Marathon PaceTarget pace for marathon races
3:25 /km