Back to: Dunboyne AC 4 Mile
BRIAN MAHER
Place
2
Bib No.
1522
Club
KILKENNY CITY HARRIERS
Category
M
Result (Gross)
00:18:55
Result (Net)
00:18:55
Pace per KM
00:02:56
% of Winners Time
100.73%.
Your VO₂max Analysis
72.6*ml/kg/min
Fitness Level: Superior
VO₂max is the maximum rate of oxygen consumption measured during incremental exercise.
* The Vo2 max given is an aprox estimate. For accurate Vo2 Max you need to have from lab results.
* The Vo2 max given is an aprox estimate. For accurate Vo2 Max you need to have from lab results.
Recommended Training Paces
Easy RunRecovery & base building
3:47 - 4:17 /km
TempoLactate threshold training
3:08 /km
IntervalVO₂max development
2:52 /km
5K Race PaceTarget pace for 5K races
2:57 /km
10K Race PaceTarget pace for 10K races
3:01 /km
Marathon PaceTarget pace for marathon races
3:18 /km