Back to: Dune Run Bundoran
Aaron MCARDLE
Place
15
Bib No.
5295
Category
Male
Result (Gross)
00:55:44
Result (Net)
00:55:32
Pace per KM
00:05:34
% of Winners Time
124.65%.
Your VO₂max Analysis
35.4*ml/kg/min
Fitness Level: Fair
VO₂max is the maximum rate of oxygen consumption measured during incremental exercise.
* The Vo2 max given is an aprox estimate. For accurate Vo2 Max you need to have from lab results.
* The Vo2 max given is an aprox estimate. For accurate Vo2 Max you need to have from lab results.
Recommended Training Paces
Easy RunRecovery & base building
6:43 - 7:13 /km
TempoLactate threshold training
5:36 /km
IntervalVO₂max development
5:09 /km
5K Race PaceTarget pace for 5K races
5:16 /km
10K Race PaceTarget pace for 10K races
5:25 /km
Marathon PaceTarget pace for marathon races
5:54 /km