Back to: Dune Run Bundoran 2O25
Rory RAFFERTY
Place
16
Bib No.
10
Class
10k
Category
Male
Result (Gross)
00:55:54
Pace per KM
00:05:35
% of Winners Time
126.20%.
Your VO₂max Analysis
35.1*ml/kg/min
Fitness Level: Fair
VO₂max is the maximum rate of oxygen consumption measured during incremental exercise.
* The Vo2 max given is an aprox estimate. For accurate Vo2 Max you need to have from lab results.
* The Vo2 max given is an aprox estimate. For accurate Vo2 Max you need to have from lab results.
Recommended Training Paces
Easy RunRecovery & base building
6:46 - 7:16 /km
TempoLactate threshold training
5:39 /km
IntervalVO₂max development
5:11 /km
5K Race PaceTarget pace for 5K races
5:19 /km
10K Race PaceTarget pace for 10K races
5:27 /km
Marathon PaceTarget pace for marathon races
5:57 /km