Back to: Dune Run Bundoran 2O25
Shane FEELY
Place
8
Bib No.
119
Class
10k
Category
Male
Result (Gross)
00:54:06
Pace per KM
00:05:24
% of Winners Time
122.17%.
Your VO₂max Analysis
36.5*ml/kg/min
Fitness Level: Fair
VO₂max is the maximum rate of oxygen consumption measured during incremental exercise.
* The Vo2 max given is an aprox estimate. For accurate Vo2 Max you need to have from lab results.
* The Vo2 max given is an aprox estimate. For accurate Vo2 Max you need to have from lab results.
Recommended Training Paces
Easy RunRecovery & base building
6:34 - 7:04 /km
TempoLactate threshold training
5:28 /km
IntervalVO₂max development
5:01 /km
5K Race PaceTarget pace for 5K races
5:09 /km
10K Race PaceTarget pace for 10K races
5:17 /km
Marathon PaceTarget pace for marathon races
5:46 /km