Back to: Dune Run Bundoran 2O25
Aron MCARDLE
Place
18
Bib No.
62
Class
10k
Category
Male
Result (Gross)
00:56:22
Pace per KM
00:05:38
% of Winners Time
127.26%.
Your VO₂max Analysis
34.8*ml/kg/min
Fitness Level: Fair
VO₂max is the maximum rate of oxygen consumption measured during incremental exercise.
* The Vo2 max given is an aprox estimate. For accurate Vo2 Max you need to have from lab results.
* The Vo2 max given is an aprox estimate. For accurate Vo2 Max you need to have from lab results.
Recommended Training Paces
Easy RunRecovery & base building
6:49 - 7:19 /km
TempoLactate threshold training
5:41 /km
IntervalVO₂max development
5:13 /km
5K Race PaceTarget pace for 5K races
5:21 /km
10K Race PaceTarget pace for 10K races
5:29 /km
Marathon PaceTarget pace for marathon races
5:59 /km