Back to: Dunleer 4 Mile
Raymond HUGHES
Place
14
Bib No.
100
Club
Dunleer A.C.
Category
M
Result (Gross)
00:24:03
Pace per KM
00:03:44
% of Winners Time
124.00%.
Your VO₂max Analysis
54.8*ml/kg/min
Fitness Level: Excellent
VO₂max is the maximum rate of oxygen consumption measured during incremental exercise.
* The Vo2 max given is an aprox estimate. For accurate Vo2 Max you need to have from lab results.
* The Vo2 max given is an aprox estimate. For accurate Vo2 Max you need to have from lab results.
Recommended Training Paces
Easy RunRecovery & base building
4:45 - 5:15 /km
TempoLactate threshold training
3:56 /km
IntervalVO₂max development
3:37 /km
5K Race PaceTarget pace for 5K races
3:42 /km
10K Race PaceTarget pace for 10K races
3:48 /km
Marathon PaceTarget pace for marathon races
4:09 /km