Back to: Dunleer 4 Mile
Jim MCCAFFERTY
Place
17
Bib No.
5374
Club
Balbriggan Roadrunners
Category
M
Result (Gross)
00:24:36
Pace per KM
00:03:49
% of Winners Time
126.87%.
Your VO₂max Analysis
53.4*ml/kg/min
Fitness Level: Excellent
VO₂max is the maximum rate of oxygen consumption measured during incremental exercise.
* The Vo2 max given is an aprox estimate. For accurate Vo2 Max you need to have from lab results.
* The Vo2 max given is an aprox estimate. For accurate Vo2 Max you need to have from lab results.
Recommended Training Paces
Easy RunRecovery & base building
4:51 - 5:21 /km
TempoLactate threshold training
4:01 /km
IntervalVO₂max development
3:41 /km
5K Race PaceTarget pace for 5K races
3:47 /km
10K Race PaceTarget pace for 10K races
3:53 /km
Marathon PaceTarget pace for marathon races
4:14 /km