Back to: Dunleer 5K
Brendan (Benny) O'KANE
Place
83
Bib
842
Club
Ardee and District A.C.
Gender
M
Result (Gross)
00:20:38
Result (Net)
00:20:31
Pace per KM
00:04:06
% of Winners Time
135.63%.
Your VO₂max Analysis
48.3*ml/kg/min
Fitness Level: Good
VO₂max is the maximum rate of oxygen consumption measured during incremental exercise.
* The Vo2 max given is an aprox estimate. For accurate Vo2 Max you need to have from lab results.
* The Vo2 max given is an aprox estimate. For accurate Vo2 Max you need to have from lab results.
Recommended Training Paces
Easy RunRecovery & base building
5:15 - 5:45 /km
TempoLactate threshold training
4:22 /km
IntervalVO₂max development
4:00 /km
5K Race PaceTarget pace for 5K races
4:06 /km
10K Race PaceTarget pace for 10K races
4:13 /km
Marathon PaceTarget pace for marathon races
4:36 /km
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