Back to: Dunleer 5K
Noel SMITH
Place
70
Bib
870
Club
Ace A.C.
Gender
M
Result (Gross)
00:20:07
Result (Net)
00:20:02
Pace per KM
00:04:00
% of Winners Time
132.33%.
Your VO₂max Analysis
49.7*ml/kg/min
Fitness Level: Good
VO₂max is the maximum rate of oxygen consumption measured during incremental exercise.
* The Vo2 max given is an aprox estimate. For accurate Vo2 Max you need to have from lab results.
* The Vo2 max given is an aprox estimate. For accurate Vo2 Max you need to have from lab results.
Recommended Training Paces
Easy RunRecovery & base building
5:08 - 5:38 /km
TempoLactate threshold training
4:16 /km
IntervalVO₂max development
3:55 /km
5K Race PaceTarget pace for 5K races
4:01 /km
10K Race PaceTarget pace for 10K races
4:07 /km
Marathon PaceTarget pace for marathon races
4:30 /km
0:00 / 0:00