Back to: EASTWALL ITBB 5KM FUN DAY RUN
Jonathan QUINN
Place
4
Bib
5711
Club
Eastwall ITBB A.C.
Cat
Male
Result (Gross)
00:17:43
Result (Net)
00:17:42
Pace per KM
00:03:32
% of Winners Time
105.98%.
Your VO₂max Analysis
57.4*ml/kg/min
Fitness Level: Superior
VO₂max is the maximum rate of oxygen consumption measured during incremental exercise.
* The Vo2 max given is an aprox estimate. For accurate Vo2 Max you need to have from lab results.
* The Vo2 max given is an aprox estimate. For accurate Vo2 Max you need to have from lab results.
Recommended Training Paces
Easy RunRecovery & base building
4:34 - 5:04 /km
TempoLactate threshold training
3:48 /km
IntervalVO₂max development
3:29 /km
5K Race PaceTarget pace for 5K races
3:34 /km
10K Race PaceTarget pace for 10K races
3:40 /km
Marathon PaceTarget pace for marathon races
4:00 /km
0:00 / 0:00