Back to: EASTWALL ITBB 5KM FUN DAY RUN
Michael COADY
Place
13
Bib
5774
Cat
Male
Result (Gross)
00:18:41
Result (Net)
00:18:41
Pace per KM
00:03:44
% of Winners Time
111.80%.
Your VO₂max Analysis
53.9*ml/kg/min
Fitness Level: Excellent
VO₂max is the maximum rate of oxygen consumption measured during incremental exercise.
* The Vo2 max given is an aprox estimate. For accurate Vo2 Max you need to have from lab results.
* The Vo2 max given is an aprox estimate. For accurate Vo2 Max you need to have from lab results.
Recommended Training Paces
Easy RunRecovery & base building
4:48 - 5:18 /km
TempoLactate threshold training
4:00 /km
IntervalVO₂max development
3:40 /km
5K Race PaceTarget pace for 5K races
3:45 /km
10K Race PaceTarget pace for 10K races
3:51 /km
Marathon PaceTarget pace for marathon races
4:13 /km
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