Back to: Eco Trail Wicklow 2025
Jakob HELANDER
Place
7
Bib
107
Cat
M
Result (Gross)
08:43:52
Pace per KM
00:06:32
% of Winners Time
113.28%.
Your VO₂max Analysis
32.1*ml/kg/min
Fitness Level: Fair
VO₂max is the maximum rate of oxygen consumption measured during incremental exercise.
* The Vo2 max given is an aprox estimate. For accurate Vo2 Max you need to have from lab results.
* The Vo2 max given is an aprox estimate. For accurate Vo2 Max you need to have from lab results.
Recommended Training Paces
Easy RunRecovery & base building
7:15 - 7:45 /km
TempoLactate threshold training
6:04 /km
IntervalVO₂max development
5:34 /km
5K Race PaceTarget pace for 5K races
5:42 /km
10K Race PaceTarget pace for 10K races
5:51 /km
Marathon PaceTarget pace for marathon races
6:23 /km