Back to: Eco Trail Wicklow 2025
Con HALPIN
Place
21
Bib
142
Cat
M
Result (Gross)
09:10:02
Pace per KM
00:06:52
% of Winners Time
118.94%.
Your VO₂max Analysis
30.1*ml/kg/min
Fitness Level: Poor
VO₂max is the maximum rate of oxygen consumption measured during incremental exercise.
* The Vo2 max given is an aprox estimate. For accurate Vo2 Max you need to have from lab results.
* The Vo2 max given is an aprox estimate. For accurate Vo2 Max you need to have from lab results.
Recommended Training Paces
Easy RunRecovery & base building
7:37 - 8:07 /km
TempoLactate threshold training
6:23 /km
IntervalVO₂max development
5:51 /km
5K Race PaceTarget pace for 5K races
6:00 /km
10K Race PaceTarget pace for 10K races
6:09 /km
Marathon PaceTarget pace for marathon races
6:43 /km