Back to: Eco Trail Wicklow 2025
Shane ARROWSMITH
Place
9
Bib
198
Club
Artane Beaumont Running Club
Cat
M
Result (Gross)
08:52:30
Pace per KM
00:06:39
% of Winners Time
115.15%.
Your VO₂max Analysis
31.4*ml/kg/min
Fitness Level: Poor
VO₂max is the maximum rate of oxygen consumption measured during incremental exercise.
* The Vo2 max given is an aprox estimate. For accurate Vo2 Max you need to have from lab results.
* The Vo2 max given is an aprox estimate. For accurate Vo2 Max you need to have from lab results.
Recommended Training Paces
Easy RunRecovery & base building
7:23 - 7:53 /km
TempoLactate threshold training
6:10 /km
IntervalVO₂max development
5:40 /km
5K Race PaceTarget pace for 5K races
5:48 /km
10K Race PaceTarget pace for 10K races
5:57 /km
Marathon PaceTarget pace for marathon races
6:29 /km