Back to: Super Valu Dunboyne 10k
Ian MCGRATH
Place
15
Bib No.
45
Category
M
Result (Gross)
00:33:19
Result (Net)
00:33:19
Pace per KM
00:03:19
% of Winners Time
117.30%.
Your VO₂max Analysis
64.3*ml/kg/min
Fitness Level: Superior
VO₂max is the maximum rate of oxygen consumption measured during incremental exercise.
* The Vo2 max given is an aprox estimate. For accurate Vo2 Max you need to have from lab results.
* The Vo2 max given is an aprox estimate. For accurate Vo2 Max you need to have from lab results.
Recommended Training Paces
Easy RunRecovery & base building
4:10 - 4:40 /km
TempoLactate threshold training
3:28 /km
IntervalVO₂max development
3:10 /km
5K Race PaceTarget pace for 5K races
3:15 /km
10K Race PaceTarget pace for 10K races
3:20 /km
Marathon PaceTarget pace for marathon races
3:39 /km