Back to: Energywise Ireland Banna Run 2022 10k/5k
Rian KENNY O'SULLIVAN
Place
11
Bib No.
5123
Club
St Brendans AC
Category
M
Result (Gross)
00:20:14
Result (Net)
00:20:13
Pace per KM
00:04:02
% of Winners Time
124.68%.
Your VO₂max Analysis
49.2*ml/kg/min
Fitness Level: Good
VO₂max is the maximum rate of oxygen consumption measured during incremental exercise.
* The Vo2 max given is an aprox estimate. For accurate Vo2 Max you need to have from lab results.
* The Vo2 max given is an aprox estimate. For accurate Vo2 Max you need to have from lab results.
Recommended Training Paces
Easy RunRecovery & base building
5:10 - 5:40 /km
TempoLactate threshold training
4:18 /km
IntervalVO₂max development
3:56 /km
5K Race PaceTarget pace for 5K races
4:03 /km
10K Race PaceTarget pace for 10K races
4:09 /km
Marathon PaceTarget pace for marathon races
4:32 /km