Back to: Fast Lane 3/4 Half Marathon & 10k
John CANNY
Place
4
Bib
1083
Class
Half Marathon
Club
Lucan Harriers
Cat
M
Result (Gross)
01:22:03
Result (Net)
01:22:01
Pace per KM
00:03:53
% of Winners Time
110.19%.
Your VO₂max Analysis
56.7*ml/kg/min
Fitness Level: Excellent
VO₂max is the maximum rate of oxygen consumption measured during incremental exercise.
* The Vo2 max given is an aprox estimate. For accurate Vo2 Max you need to have from lab results.
* The Vo2 max given is an aprox estimate. For accurate Vo2 Max you need to have from lab results.
Recommended Training Paces
Easy RunRecovery & base building
4:37 - 5:07 /km
TempoLactate threshold training
3:50 /km
IntervalVO₂max development
3:31 /km
5K Race PaceTarget pace for 5K races
3:36 /km
10K Race PaceTarget pace for 10K races
3:42 /km
Marathon PaceTarget pace for marathon races
4:02 /km
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Bib 1083
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