Back to: Fast Lane 3/4 Half Marathon & 10k
Jill HORAN
Place
10
Bib
1609
Class
Half Marathon
Cat
F
Result (Gross)
01:28:18
Result (Net)
01:28:15
Pace per KM
00:04:10
% of Winners Time
118.59%.
Your VO₂max Analysis
52.1*ml/kg/min
Fitness Level: Excellent
VO₂max is the maximum rate of oxygen consumption measured during incremental exercise.
* The Vo2 max given is an aprox estimate. For accurate Vo2 Max you need to have from lab results.
* The Vo2 max given is an aprox estimate. For accurate Vo2 Max you need to have from lab results.
Recommended Training Paces
Easy RunRecovery & base building
4:56 - 5:26 /km
TempoLactate threshold training
4:06 /km
IntervalVO₂max development
3:46 /km
5K Race PaceTarget pace for 5K races
3:51 /km
10K Race PaceTarget pace for 10K races
3:58 /km
Marathon PaceTarget pace for marathon races
4:20 /km
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Bib 1609
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