Back to: Fast Lane 3/4, Half Marathon & 10k 2023
Craig BYRNE
Place
6
Bib No.
35391
Class
10k
Category
M
Result (Gross)
00:36:15
Result (Net)
00:36:10
Pace per KM
00:03:37
% of Winners Time
114.56%.
Your VO₂max Analysis
58.4*ml/kg/min
Fitness Level: Superior
VO₂max is the maximum rate of oxygen consumption measured during incremental exercise.
* The Vo2 max given is an aprox estimate. For accurate Vo2 Max you need to have from lab results.
* The Vo2 max given is an aprox estimate. For accurate Vo2 Max you need to have from lab results.
Recommended Training Paces
Easy RunRecovery & base building
4:30 - 5:00 /km
TempoLactate threshold training
3:45 /km
IntervalVO₂max development
3:26 /km
5K Race PaceTarget pace for 5K races
3:31 /km
10K Race PaceTarget pace for 10K races
3:37 /km
Marathon PaceTarget pace for marathon races
3:57 /km