Back to: Fast Lane 3/4, Half Marathon & 10k 2023
Liam CRILLY
Place
18
Bib No.
35418
Class
10k
Category
M
Result (Gross)
00:41:41
Result (Net)
00:41:28
Pace per KM
00:04:10
% of Winners Time
131.72%.
Your VO₂max Analysis
49.8*ml/kg/min
Fitness Level: Good
VO₂max is the maximum rate of oxygen consumption measured during incremental exercise.
* The Vo2 max given is an aprox estimate. For accurate Vo2 Max you need to have from lab results.
* The Vo2 max given is an aprox estimate. For accurate Vo2 Max you need to have from lab results.
Recommended Training Paces
Easy RunRecovery & base building
5:07 - 5:37 /km
TempoLactate threshold training
4:16 /km
IntervalVO₂max development
3:54 /km
5K Race PaceTarget pace for 5K races
4:00 /km
10K Race PaceTarget pace for 10K races
4:06 /km
Marathon PaceTarget pace for marathon races
4:29 /km