Back to: Fast Lane 3/4, Half Marathon & 10k 2023
Annie HUGHES
Place
19
Bib No.
3549
Class
10k
Club
Crusaders A.C.
Category
F
Result (Gross)
00:42:03
Result (Net)
00:42:00
Pace per KM
00:04:12
% of Winners Time
132.89%.
Your VO₂max Analysis
49.1*ml/kg/min
Fitness Level: Good
VO₂max is the maximum rate of oxygen consumption measured during incremental exercise.
* The Vo2 max given is an aprox estimate. For accurate Vo2 Max you need to have from lab results.
* The Vo2 max given is an aprox estimate. For accurate Vo2 Max you need to have from lab results.
Recommended Training Paces
Easy RunRecovery & base building
5:11 - 5:41 /km
TempoLactate threshold training
4:18 /km
IntervalVO₂max development
3:57 /km
5K Race PaceTarget pace for 5K races
4:03 /km
10K Race PaceTarget pace for 10K races
4:09 /km
Marathon PaceTarget pace for marathon races
4:32 /km