Back to: FASTLANE Half Marathon & 10km 2024
Paul O'RIORDAN
Place
11
Bib No.
18878
Club
Glendalough Harriers A.C.
Category
M
Result (Gross)
00:40:53
Result (Net)
00:40:45
Pace per KM
00:04:05
% of Winners Time
114.77%.
Your VO₂max Analysis
50.8*ml/kg/min
Fitness Level: Excellent
VO₂max is the maximum rate of oxygen consumption measured during incremental exercise.
* The Vo2 max given is an aprox estimate. For accurate Vo2 Max you need to have from lab results.
* The Vo2 max given is an aprox estimate. For accurate Vo2 Max you need to have from lab results.
Recommended Training Paces
Easy RunRecovery & base building
5:03 - 5:33 /km
TempoLactate threshold training
4:11 /km
IntervalVO₂max development
3:50 /km
5K Race PaceTarget pace for 5K races
3:56 /km
10K Race PaceTarget pace for 10K races
4:03 /km
Marathon PaceTarget pace for marathon races
4:25 /km