Back to: Fota Cheetah 1 Mile Run 2023
Finn YORE
Place
1
Bib
8145
Club
West Muskerry A.C.
Cat
M
Result (Gross)
00:05:02
Pace per KM
00:00:18
% of Winners Time
100.00%.
Your VO₂max Analysis
1521.4*ml/kg/min
Fitness Level: Superior
VO₂max is the maximum rate of oxygen consumption measured during incremental exercise.
* The Vo2 max given is an aprox estimate. For accurate Vo2 Max you need to have from lab results.
* The Vo2 max given is an aprox estimate. For accurate Vo2 Max you need to have from lab results.
Recommended Training Paces
Easy RunRecovery & base building
0:24 - 0:54 /km
TempoLactate threshold training
0:21 /km
IntervalVO₂max development
0:19 /km
5K Race PaceTarget pace for 5K races
0:20 /km
10K Race PaceTarget pace for 10K races
0:20 /km
Marathon PaceTarget pace for marathon races
0:22 /km