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Samuel SAMUEL
Place
12
Bib
1081
Cat
M
Result (Gross)
00:58:01
Pace per KM
00:05:48
% of Winners Time
117.64%.
Your VO₂max Analysis
33.6*ml/kg/min
VO₂max is the maximum rate of oxygen consumption measured during incremental exercise.
* The Vo2 max given is an aprox estimate. For accurate Vo2 Max you need to have from lab results.
* The Vo2 max given is an aprox estimate. For accurate Vo2 Max you need to have from lab results.
Recommended Training Paces
Easy RunRecovery & base building
7:00 - 7:30 /km
TempoLactate threshold training
5:51 /km
IntervalVO₂max development
5:22 /km
5K Race PaceTarget pace for 5K races
5:30 /km
10K Race PaceTarget pace for 10K races
5:39 /km
Marathon PaceTarget pace for marathon races
6:09 /km