Back to: Glanageenty Loopers
Robert MILLER
Place
12
Bib
994
Cat
M
Result (Gross)
01:01:08
Pace per KM
00:06:06
% of Winners Time
122.97%.
Your VO₂max Analysis
31.6*ml/kg/min
Fitness Level: Poor
VO₂max is the maximum rate of oxygen consumption measured during incremental exercise.
* The Vo2 max given is an aprox estimate. For accurate Vo2 Max you need to have from lab results.
* The Vo2 max given is an aprox estimate. For accurate Vo2 Max you need to have from lab results.
Recommended Training Paces
Easy RunRecovery & base building
7:21 - 7:51 /km
TempoLactate threshold training
6:08 /km
IntervalVO₂max development
5:38 /km
5K Race PaceTarget pace for 5K races
5:47 /km
10K Race PaceTarget pace for 10K races
5:55 /km
Marathon PaceTarget pace for marathon races
6:28 /km