Back to: Glanmire 4 Mile
Paul COTTER
Place
11
Bib
557
Club
Glanmire GAA
Cat
M
Result (Gross)
00:24:01
Result (Net)
00:24:01
Pace per KM
00:04:48
% of Winners Time
118.80%.
Your VO₂max Analysis
40.2*ml/kg/min
Fitness Level: Good
VO₂max is the maximum rate of oxygen consumption measured during incremental exercise.
* The Vo2 max given is an aprox estimate. For accurate Vo2 Max you need to have from lab results.
* The Vo2 max given is an aprox estimate. For accurate Vo2 Max you need to have from lab results.
Recommended Training Paces
Easy RunRecovery & base building
6:05 - 6:35 /km
TempoLactate threshold training
5:04 /km
IntervalVO₂max development
4:39 /km
5K Race PaceTarget pace for 5K races
4:46 /km
10K Race PaceTarget pace for 10K races
4:53 /km
Marathon PaceTarget pace for marathon races
5:20 /km