Back to: Glanmire 4 Mile
Damien KENNEALLY
Place
10
Bib
627
Club
Eagle AC
Cat
M
Result (Gross)
00:23:25
Result (Net)
00:23:25
Pace per KM
00:04:41
% of Winners Time
115.83%.
Your VO₂max Analysis
41.4*ml/kg/min
Fitness Level: Good
VO₂max is the maximum rate of oxygen consumption measured during incremental exercise.
* The Vo2 max given is an aprox estimate. For accurate Vo2 Max you need to have from lab results.
* The Vo2 max given is an aprox estimate. For accurate Vo2 Max you need to have from lab results.
Recommended Training Paces
Easy RunRecovery & base building
5:56 - 6:26 /km
TempoLactate threshold training
4:57 /km
IntervalVO₂max development
4:32 /km
5K Race PaceTarget pace for 5K races
4:39 /km
10K Race PaceTarget pace for 10K races
4:46 /km
Marathon PaceTarget pace for marathon races
5:13 /km