Back to: Glanmire 4 Mile
Ronan O REILLY
Place
19
Bib
684
Club
Garda AC
Cat
M
Result (Gross)
00:24:53
Result (Net)
00:24:51
Pace per KM
00:04:58
% of Winners Time
122.92%.
Your VO₂max Analysis
38.6*ml/kg/min
Fitness Level: Fair
VO₂max is the maximum rate of oxygen consumption measured during incremental exercise.
* The Vo2 max given is an aprox estimate. For accurate Vo2 Max you need to have from lab results.
* The Vo2 max given is an aprox estimate. For accurate Vo2 Max you need to have from lab results.
Recommended Training Paces
Easy RunRecovery & base building
6:17 - 6:47 /km
TempoLactate threshold training
5:14 /km
IntervalVO₂max development
4:48 /km
5K Race PaceTarget pace for 5K races
4:55 /km
10K Race PaceTarget pace for 10K races
5:03 /km
Marathon PaceTarget pace for marathon races
5:31 /km