Back to: Glen Emmets 5k Fun Run 2019
Audrew ROGERS
Place
19
Bib No.
720
Club
Togher Runners
Category
M
Result (Gross)
00:21:57
Pace per KM
00:04:23
% of Winners Time
129.19%.
Your VO₂max Analysis
44.7*ml/kg/min
Fitness Level: Good
VO₂max is the maximum rate of oxygen consumption measured during incremental exercise.
* The Vo2 max given is an aprox estimate. For accurate Vo2 Max you need to have from lab results.
* The Vo2 max given is an aprox estimate. For accurate Vo2 Max you need to have from lab results.
Recommended Training Paces
Easy RunRecovery & base building
5:35 - 6:05 /km
TempoLactate threshold training
4:39 /km
IntervalVO₂max development
4:16 /km
5K Race PaceTarget pace for 5K races
4:22 /km
10K Race PaceTarget pace for 10K races
4:29 /km
Marathon PaceTarget pace for marathon races
4:54 /km