Back to: Grange-Fermoy 4 Mile Road Race 2019
Robyn MAHER
Place
19
Bib
518
Club
Carraig na bhFear A.C.
Cat
F
Result (Gross)
00:08:08
Pace per KM
00:05:02
% of Winners Time
129.13%.
Your VO₂max Analysis
34.4*ml/kg/min
Fitness Level: Fair
VO₂max is the maximum rate of oxygen consumption measured during incremental exercise.
* The Vo2 max given is an aprox estimate. For accurate Vo2 Max you need to have from lab results.
* The Vo2 max given is an aprox estimate. For accurate Vo2 Max you need to have from lab results.
Recommended Training Paces
Easy RunRecovery & base building
6:52 - 7:22 /km
TempoLactate threshold training
5:44 /km
IntervalVO₂max development
5:16 /km
5K Race PaceTarget pace for 5K races
5:24 /km
10K Race PaceTarget pace for 10K races
5:32 /km
Marathon PaceTarget pace for marathon races
6:02 /km