Back to: Grange-Fermoy 4 Mile Road Race 2019
Rachel O'FLYNN
Place
2
Bib
522
Club
Grange Fermoy A.C.
Cat
F
Result (Gross)
00:06:30
Pace per KM
00:04:02
% of Winners Time
103.29%.
Your VO₂max Analysis
44.3*ml/kg/min
Fitness Level: Good
VO₂max is the maximum rate of oxygen consumption measured during incremental exercise.
* The Vo2 max given is an aprox estimate. For accurate Vo2 Max you need to have from lab results.
* The Vo2 max given is an aprox estimate. For accurate Vo2 Max you need to have from lab results.
Recommended Training Paces
Easy RunRecovery & base building
5:38 - 6:08 /km
TempoLactate threshold training
4:41 /km
IntervalVO₂max development
4:17 /km
5K Race PaceTarget pace for 5K races
4:24 /km
10K Race PaceTarget pace for 10K races
4:31 /km
Marathon PaceTarget pace for marathon races
4:56 /km