Back to: Great Ireland Run 2019
Ger FORDE
Place
11
Bib No.
2976
Club
Slaney Olympic A.C.
Category
M
Result (Gross)
00:31:54
Result (Net)
00:31:54
Pace per KM
00:03:11
% of Winners Time
103.98%.
Your VO₂max Analysis
67.7*ml/kg/min
Fitness Level: Superior
VO₂max is the maximum rate of oxygen consumption measured during incremental exercise.
* The Vo2 max given is an aprox estimate. For accurate Vo2 Max you need to have from lab results.
* The Vo2 max given is an aprox estimate. For accurate Vo2 Max you need to have from lab results.
Recommended Training Paces
Easy RunRecovery & base building
4:00 - 4:30 /km
TempoLactate threshold training
3:19 /km
IntervalVO₂max development
3:02 /km
5K Race PaceTarget pace for 5K races
3:07 /km
10K Race PaceTarget pace for 10K races
3:12 /km
Marathon PaceTarget pace for marathon races
3:30 /km
0:00 / 0:00