Back to: Great Ireland Run 2019
Hiko TONOSA
Place
1
Bib No.
5601
Club
Dundrum South Dublin A.C.
Category
M
Result (Gross)
00:30:41
Result (Net)
00:30:41
Pace per KM
00:03:04
% of Winners Time
100.00%.
Your VO₂max Analysis
70.9*ml/kg/min
Fitness Level: Superior
VO₂max is the maximum rate of oxygen consumption measured during incremental exercise.
* The Vo2 max given is an aprox estimate. For accurate Vo2 Max you need to have from lab results.
* The Vo2 max given is an aprox estimate. For accurate Vo2 Max you need to have from lab results.
Recommended Training Paces
Easy RunRecovery & base building
3:51 - 4:21 /km
TempoLactate threshold training
3:12 /km
IntervalVO₂max development
2:56 /km
5K Race PaceTarget pace for 5K races
3:00 /km
10K Race PaceTarget pace for 10K races
3:05 /km
Marathon PaceTarget pace for marathon races
3:22 /km
0:00 / 0:00