Back to: Great Ireland Run 2023
Sean MELARKEY
Place
20
Bib No.
131
Club
City of Derry Spartan's A.C.
Category
M
Result (Gross)
00:28:10
Result (Net)
00:28:08
Pace per KM
00:02:48
% of Winners Time
107.62%.
Your VO₂max Analysis
78.5*ml/kg/min
Fitness Level: Superior
VO₂max is the maximum rate of oxygen consumption measured during incremental exercise.
* The Vo2 max given is an aprox estimate. For accurate Vo2 Max you need to have from lab results.
* The Vo2 max given is an aprox estimate. For accurate Vo2 Max you need to have from lab results.
Recommended Training Paces
Easy RunRecovery & base building
3:33 - 4:03 /km
TempoLactate threshold training
2:57 /km
IntervalVO₂max development
2:42 /km
5K Race PaceTarget pace for 5K races
2:46 /km
10K Race PaceTarget pace for 10K races
2:50 /km
Marathon PaceTarget pace for marathon races
3:06 /km