Back to: Great Ireland Run 2023
Brian MARTIN
Place
16
Bib No.
155
Club
Drogheda & District A.C.
Category
M
Result (Gross)
00:27:51
Result (Net)
00:27:47
Pace per KM
00:02:47
% of Winners Time
106.38%.
Your VO₂max Analysis
79.7*ml/kg/min
Fitness Level: Superior
VO₂max is the maximum rate of oxygen consumption measured during incremental exercise.
* The Vo2 max given is an aprox estimate. For accurate Vo2 Max you need to have from lab results.
* The Vo2 max given is an aprox estimate. For accurate Vo2 Max you need to have from lab results.
Recommended Training Paces
Easy RunRecovery & base building
3:30 - 4:00 /km
TempoLactate threshold training
2:54 /km
IntervalVO₂max development
2:40 /km
5K Race PaceTarget pace for 5K races
2:44 /km
10K Race PaceTarget pace for 10K races
2:48 /km
Marathon PaceTarget pace for marathon races
3:04 /km