Back to: Great Ireland Run 2023
John Paul WILLIAMSON
Place
2
Bib No.
2718
Club
Derry Track Athletics
Category
M
Result (Gross)
00:26:29
Result (Net)
00:26:27
Pace per KM
00:02:38
% of Winners Time
101.21%.
Your VO₂max Analysis
84.5*ml/kg/min
Fitness Level: Superior
VO₂max is the maximum rate of oxygen consumption measured during incremental exercise.
* The Vo2 max given is an aprox estimate. For accurate Vo2 Max you need to have from lab results.
* The Vo2 max given is an aprox estimate. For accurate Vo2 Max you need to have from lab results.
Recommended Training Paces
Easy RunRecovery & base building
3:20 - 3:50 /km
TempoLactate threshold training
2:46 /km
IntervalVO₂max development
2:33 /km
5K Race PaceTarget pace for 5K races
2:36 /km
10K Race PaceTarget pace for 10K races
2:41 /km
Marathon PaceTarget pace for marathon races
2:55 /km