Back to: Great Ireland Run 2023
Mossy BRACKEN
Place
11
Bib No.
306
Club
Moycarkey Coolcroo A.C.
Category
M
Result (Gross)
00:27:31
Result (Net)
00:27:29
Pace per KM
00:02:45
% of Winners Time
105.10%.
Your VO₂max Analysis
80.7*ml/kg/min
Fitness Level: Superior
VO₂max is the maximum rate of oxygen consumption measured during incremental exercise.
* The Vo2 max given is an aprox estimate. For accurate Vo2 Max you need to have from lab results.
* The Vo2 max given is an aprox estimate. For accurate Vo2 Max you need to have from lab results.
Recommended Training Paces
Easy RunRecovery & base building
3:28 - 3:58 /km
TempoLactate threshold training
2:53 /km
IntervalVO₂max development
2:38 /km
5K Race PaceTarget pace for 5K races
2:42 /km
10K Race PaceTarget pace for 10K races
2:47 /km
Marathon PaceTarget pace for marathon races
3:02 /km