Back to: Great Ireland Run 2023
Donal COAKLEY
Place
17
Bib No.
332
Club
Leevale A.C.
Category
M
Result (Gross)
00:27:59
Result (Net)
00:27:57
Pace per KM
00:02:47
% of Winners Time
106.94%.
Your VO₂max Analysis
79.2*ml/kg/min
Fitness Level: Superior
VO₂max is the maximum rate of oxygen consumption measured during incremental exercise.
* The Vo2 max given is an aprox estimate. For accurate Vo2 Max you need to have from lab results.
* The Vo2 max given is an aprox estimate. For accurate Vo2 Max you need to have from lab results.
Recommended Training Paces
Easy RunRecovery & base building
3:31 - 4:01 /km
TempoLactate threshold training
2:55 /km
IntervalVO₂max development
2:41 /km
5K Race PaceTarget pace for 5K races
2:45 /km
10K Race PaceTarget pace for 10K races
2:49 /km
Marathon PaceTarget pace for marathon races
3:05 /km