Back to: Great Ireland Run 2023
Colin MAHER
Place
5
Bib No.
426
Club
Ballyfin A.C.
Category
M
Result (Gross)
00:26:44
Result (Net)
00:26:41
Pace per KM
00:02:40
% of Winners Time
102.14%.
Your VO₂max Analysis
83.6*ml/kg/min
Fitness Level: Superior
VO₂max is the maximum rate of oxygen consumption measured during incremental exercise.
* The Vo2 max given is an aprox estimate. For accurate Vo2 Max you need to have from lab results.
* The Vo2 max given is an aprox estimate. For accurate Vo2 Max you need to have from lab results.
Recommended Training Paces
Easy RunRecovery & base building
3:22 - 3:52 /km
TempoLactate threshold training
2:48 /km
IntervalVO₂max development
2:34 /km
5K Race PaceTarget pace for 5K races
2:38 /km
10K Race PaceTarget pace for 10K races
2:42 /km
Marathon PaceTarget pace for marathon races
2:57 /km