Back to: Great Ireland Run 2023
Jake O'REGAN
Place
1
Bib No.
487
Club
St. Johns A.C.
Category
M
Result (Gross)
00:26:10
Result (Net)
00:26:09
Pace per KM
00:02:37
% of Winners Time
100.00%.
Your VO₂max Analysis
85.7*ml/kg/min
Fitness Level: Superior
VO₂max is the maximum rate of oxygen consumption measured during incremental exercise.
* The Vo2 max given is an aprox estimate. For accurate Vo2 Max you need to have from lab results.
* The Vo2 max given is an aprox estimate. For accurate Vo2 Max you need to have from lab results.
Recommended Training Paces
Easy RunRecovery & base building
3:18 - 3:48 /km
TempoLactate threshold training
2:45 /km
IntervalVO₂max development
2:31 /km
5K Race PaceTarget pace for 5K races
2:35 /km
10K Race PaceTarget pace for 10K races
2:39 /km
Marathon PaceTarget pace for marathon races
2:53 /km