Back to: Great Ireland Run 2023
Evan FITZGERALD
Place
4
Bib No.
6004
Club
Clonmel A.C.
Category
M
Result (Gross)
00:26:35
Result (Net)
00:26:33
Pace per KM
00:02:39
% of Winners Time
101.55%.
Your VO₂max Analysis
84.1*ml/kg/min
Fitness Level: Superior
VO₂max is the maximum rate of oxygen consumption measured during incremental exercise.
* The Vo2 max given is an aprox estimate. For accurate Vo2 Max you need to have from lab results.
* The Vo2 max given is an aprox estimate. For accurate Vo2 Max you need to have from lab results.
Recommended Training Paces
Easy RunRecovery & base building
3:21 - 3:51 /km
TempoLactate threshold training
2:47 /km
IntervalVO₂max development
2:33 /km
5K Race PaceTarget pace for 5K races
2:37 /km
10K Race PaceTarget pace for 10K races
2:41 /km
Marathon PaceTarget pace for marathon races
2:56 /km