Back to: Great Ireland Run 2023
Colm TURNER
Place
9
Bib No.
6006
Club
Brothers Pearse A.C.
Category
M
Result (Gross)
00:27:24
Result (Net)
00:27:21
Pace per KM
00:02:44
% of Winners Time
104.71%.
Your VO₂max Analysis
81.2*ml/kg/min
Fitness Level: Superior
VO₂max is the maximum rate of oxygen consumption measured during incremental exercise.
* The Vo2 max given is an aprox estimate. For accurate Vo2 Max you need to have from lab results.
* The Vo2 max given is an aprox estimate. For accurate Vo2 Max you need to have from lab results.
Recommended Training Paces
Easy RunRecovery & base building
3:27 - 3:57 /km
TempoLactate threshold training
2:52 /km
IntervalVO₂max development
2:38 /km
5K Race PaceTarget pace for 5K races
2:42 /km
10K Race PaceTarget pace for 10K races
2:46 /km
Marathon PaceTarget pace for marathon races
3:01 /km