Back to: Great Ireland Run 2023
Conor BURKE
Place
6
Bib No.
78
Club
Celbridge A.C.
Category
M
Result (Gross)
00:26:59
Result (Net)
00:26:57
Pace per KM
00:02:41
% of Winners Time
103.10%.
Your VO₂max Analysis
82.6*ml/kg/min
Fitness Level: Superior
VO₂max is the maximum rate of oxygen consumption measured during incremental exercise.
* The Vo2 max given is an aprox estimate. For accurate Vo2 Max you need to have from lab results.
* The Vo2 max given is an aprox estimate. For accurate Vo2 Max you need to have from lab results.
Recommended Training Paces
Easy RunRecovery & base building
3:24 - 3:54 /km
TempoLactate threshold training
2:49 /km
IntervalVO₂max development
2:35 /km
5K Race PaceTarget pace for 5K races
2:39 /km
10K Race PaceTarget pace for 10K races
2:44 /km
Marathon PaceTarget pace for marathon races
2:59 /km