Back to: Greencastle 5 mile Road Race
Aaron KERR
Place
4
Bib No.
337
Club
Team Kerr/Marathon Club Ireland
Category
M
Result (Gross)
00:51:10
Result (Net)
00:51:10
Pace per KM
00:00:00
% of Winners Time
158.00%.
Your VO₂max Analysis
38.9*ml/kg/min
Fitness Level: Fair
VO₂max is the maximum rate of oxygen consumption measured during incremental exercise.
* The Vo2 max given is an aprox estimate. For accurate Vo2 Max you need to have from lab results.
* The Vo2 max given is an aprox estimate. For accurate Vo2 Max you need to have from lab results.
Recommended Training Paces
Easy RunRecovery & base building
6:14 - 6:44 /km
TempoLactate threshold training
5:12 /km
IntervalVO₂max development
4:46 /km
5K Race PaceTarget pace for 5K races
4:53 /km
10K Race PaceTarget pace for 10K races
5:01 /km
Marathon PaceTarget pace for marathon races
5:29 /km