Back to: Greenway Half Marathon 2026
Colin DYAS
Place
7
Bib
97
Club
Drogheda and District A.C.
Gender
M
Result (Gross)
01:12:10
Result (Net)
01:12:10
Pace per KM
00:03:25
% of Winners Time
111.12%.
Your VO₂max Analysis
65.8*ml/kg/min
Fitness Level: Superior
VO₂max is the maximum rate of oxygen consumption measured during incremental exercise.
* The Vo2 max given is an aprox estimate. For accurate Vo2 Max you need to have from lab results.
* The Vo2 max given is an aprox estimate. For accurate Vo2 Max you need to have from lab results.
Recommended Training Paces
Easy RunRecovery & base building
4:05 - 4:35 /km
TempoLactate threshold training
3:24 /km
IntervalVO₂max development
3:07 /km
5K Race PaceTarget pace for 5K races
3:12 /km
10K Race PaceTarget pace for 10K races
3:17 /km
Marathon PaceTarget pace for marathon races
3:35 /km