Place
52
Bib
241
Cat
M
Result (Net)
00:04:57
Pace per KM
00:00:18
% of Winners Time
119.61%.
Your VO₂max Analysis
1561.1*ml/kg/min
Fitness Level: Superior
VO₂max is the maximum rate of oxygen consumption measured during incremental exercise.
* The Vo2 max given is an aprox estimate. For accurate Vo2 Max you need to have from lab results.
* The Vo2 max given is an aprox estimate. For accurate Vo2 Max you need to have from lab results.
Recommended Training Paces
Easy RunRecovery & base building
0:24 - 0:54 /km
TempoLactate threshold training
0:20 /km
IntervalVO₂max development
0:19 /km
5K Race PaceTarget pace for 5K races
0:19 /km
10K Race PaceTarget pace for 10K races
0:20 /km
Marathon PaceTarget pace for marathon races
0:21 /km
0:00 / 0:00