Back to: Griffith Avenue Mile & Family Fun Mile 2023
Cormac DALTON
Place
3
Bib
285
Club
Mullingar Harriers A.C.
Cat
M
Result (Gross)
00:04:02
Result (Net)
00:04:02
Pace per KM
00:00:14
% of Winners Time
100.56%.
Your VO₂max Analysis
2153.2*ml/kg/min
Fitness Level: Superior
VO₂max is the maximum rate of oxygen consumption measured during incremental exercise.
* The Vo2 max given is an aprox estimate. For accurate Vo2 Max you need to have from lab results.
* The Vo2 max given is an aprox estimate. For accurate Vo2 Max you need to have from lab results.
Recommended Training Paces
Easy RunRecovery & base building
0:19 - 0:49 /km
TempoLactate threshold training
0:17 /km
IntervalVO₂max development
0:16 /km
5K Race PaceTarget pace for 5K races
0:16 /km
10K Race PaceTarget pace for 10K races
0:16 /km
Marathon PaceTarget pace for marathon races
0:17 /km