Back to: Griffith Avenue Mile & Family Fun Mile 2023
John TRAVERS
Place
1
Bib
7
Club
Donore Harriers A.C.
Cat
M
Result (Gross)
00:04:01
Result (Net)
00:04:01
Pace per KM
00:00:14
% of Winners Time
100.00%.
Your VO₂max Analysis
2167.5*ml/kg/min
Fitness Level: Superior
VO₂max is the maximum rate of oxygen consumption measured during incremental exercise.
* The Vo2 max given is an aprox estimate. For accurate Vo2 Max you need to have from lab results.
* The Vo2 max given is an aprox estimate. For accurate Vo2 Max you need to have from lab results.
Recommended Training Paces
Easy RunRecovery & base building
0:19 - 0:49 /km
TempoLactate threshold training
0:17 /km
IntervalVO₂max development
0:16 /km
5K Race PaceTarget pace for 5K races
0:16 /km
10K Race PaceTarget pace for 10K races
0:16 /km
Marathon PaceTarget pace for marathon races
0:17 /km